a low-pressure way to track a break, on your terms.
your data stays on this device only, create an account anytime to back it up.
portfolio demo: nothing here is sent anywhere or tied to a real account.
used only to sync your data across devices, whenever you add one.
log in to sync your data across devices.
we'll send a reset link to your email.
if an account exists for that address, a reset link is on its way.
your name is just for you, the support contact is who the SOS button reaches.
optional — this is who the SOS button reaches. you can add it later.
each one tracks its own milestones and tone.
pick as many as apply. tracking more than one at once is normal.
optional — these feed your stats. skip either and we'll ask again later instead of guessing.
you can edit any of this later from your profile.
a few things worth knowing before you start.
every check-in and note, in order.
filled days mean you checked in. tap any day for details.
cravings peak in 20–30 minutes and then fade. these are built to get you through that window.
private. stored only on this device — never synced to your account, never included in any export.
short, honest reads — harm reduction, not scare tactics. no invented numbers.
no need to explain anything. pick whatever helps right now.
or ride out the urge right now
or talk to someone, day or night
call or text 988free & confidential, 24/7, the 988 suicide & crisis lifeline. for anyone, anytime.
you said: —
optional — pick whatever fits, or skip.
feeds your patterns page.
+ reclaim earned
cross-device sync, reminders, and deeper trend views are only available with an account.
just for you, add whatever feels relevant. skip anytime.
give it a listen, then add a tag if it helps, totally optional.
optional, pick whatever fits right now.
pick which one below. only that day count restarts — your reclaimed time, money saved and urges rode out all carry over.
your day count will reset. that's the only thing that will change.
want to note what led to this? totally optional.
your day count starts today. everything you've already logged carries over.
you can sign back in anytime, nothing is deleted.
you're continuing as a guest. everything you log stays on this device only — delete t-break or clear your browser data and it's gone for good. you can create an account anytime from your profile to back it up.
you're on a guest device with real data. logging in replaces it with what's on that account, for good.
for your safety, re-enter your password before we permanently delete everything.
this deletes every check-in, note, and pattern, permanently. it can't be undone.
who should the SOS sheet call?
update when you started or how you're tracking this one.